Get Rid of SORENESS FAST! (Tips and Tricks)

Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together.

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#soreness #sorenesstips #muscle
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References
https://www.ncbi.nlm.nih.gov/pubmed/11782649
https://www.ncbi.nlm.nih.gov/pubmed/31684705
https://www.strongerbyscience.com/doms/
https://www.ncbi.nlm.nih.gov/pubmed/8148868
https://www.ncbi.nlm.nih.gov/pubmed/23816982
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971184/

Stretching
https://www.ncbi.nlm.nih.gov/pubmed/21735398
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x

CWI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285720/
https://www.ncbi.nlm.nih.gov/pubmed/27398915
https://www.ncbi.nlm.nih.gov/pubmed/25121612
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802003/

NSAIDS
https://www.ncbi.nlm.nih.gov/pubmed/12580656
https://www.ncbi.nlm.nih.gov/pubmed/16195036

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms

Omega 3
https://www.ncbi.nlm.nih.gov/pubmed/24150614/

Protein
https://examine.com/supplements/whey-protein/
https://www.ncbi.nlm.nih.gov/pubmed/17342883

Foam Rolling
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/
https://www.ncbi.nlm.nih.gov/pubmed/24343353/

Going Lighter
https://www.ncbi.nlm.nih.gov/pubmed/17707693

Isometrics Preconditioning
https://www.frontiersin.org/articles/10.3389/fphys.2019.01203/full

Repeated Bout Effect
https://www.ncbi.nlm.nih.gov/pubmed/12641640
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

Видео Get Rid of SORENESS FAST! (Tips and Tricks) канала PictureFit