Mechanics Of A Press Handstand | Featuring Simonster | Handstand Toolkit

Try the Handstand Toolkit today with 10 free videos (like this one) at https://matthewismith.com/handstandtoolkit/

Simon Ata (Simonster)
IG: @simonsterstrength
YT: Simonsterstrength

Keep up to date with more regular tutorials and updates
IG: @matthewismith

Learning to press handstand can be a frustrating journey. Looking effortless for some and feel near impossible to others. Unfortunately, there isn’t an easy answer to unlocking the press because so many variables are at play. Fortunately, we can manipulate those variables and make a press more mechanically advantageous, and therefore much easier.

Mechanics Of A Press Part 2 is coming 2020.

The Full Handstand Toolkit Includes:
30+ in-depth tutorial videos (like this one)
20+ programs
The Handstand Toolkit Skill Tree
Exercise libraries
Self-assessments
Individualised coaching
And more
https://matthewismith.com/handstandtoolkit/
Movement Education For Physical Freedom
https://matthewismith.com

Видео Mechanics Of A Press Handstand | Featuring Simonster | Handstand Toolkit канала matthewismith