Mechanics Of A One Arm Handstand | Handstand Toolkit
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Insanity is doing the same thing over and over again. To learn a one arm handstand (OAHS), you have to at least be a little bit insane.
This video breaks down the mechanics of what actually needs to happen to go from 2 to 1 arm.
For those of you on the journey to learning to OAHS, I hope this helps. Good luck with arguably one of the most frustrating skill journeys ;)
The Full Handstand Toolkit includes:
30+ in-depth tutorial videos (like this one)
20+ programs
The Handstand Toolkit Skill Tree
Exercise libraries
Self-assessments
Individualised coaching
And more
https://matthewismith.com/handstandtoolkit/
Movement Education For Physical Freedom
https://matthewismith.com
Видео Mechanics Of A One Arm Handstand | Handstand Toolkit канала matthewismith
Keep up to date with more regular tutorials and updates
IG: @matthewismith
Insanity is doing the same thing over and over again. To learn a one arm handstand (OAHS), you have to at least be a little bit insane.
This video breaks down the mechanics of what actually needs to happen to go from 2 to 1 arm.
For those of you on the journey to learning to OAHS, I hope this helps. Good luck with arguably one of the most frustrating skill journeys ;)
The Full Handstand Toolkit includes:
30+ in-depth tutorial videos (like this one)
20+ programs
The Handstand Toolkit Skill Tree
Exercise libraries
Self-assessments
Individualised coaching
And more
https://matthewismith.com/handstandtoolkit/
Movement Education For Physical Freedom
https://matthewismith.com
Видео Mechanics Of A One Arm Handstand | Handstand Toolkit канала matthewismith
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