One Arm Handstand Tutorial: OAHS Training [Part 2 of 2]

Learn how to do a One Arm Handstand: https://s.gmb.io/oahs

The One Arm Handstand is no joke! This step-by-step tutorial will help set you up for success if you're ready to take on this skill :)

Get your free 1-Week Strength & Mobility Kickstart at https://s.gmb.io/kickstart
_

The One Arm Handstand, like any advanced skill, is achievable with the right steps and advice. If you've got a decent handstand already and want to work on this skill, this tutorial will help you get on the right foot.

Contents:
(0:01) - Hand and shoulder placement
(2:25) - Side Flexion
(3:49) - Tenting the Fingers
(7:26) - Arm Extension
(9:00) - Full OAHS
_

Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
_________
More ways to keep in touch:
Facebook: https://www.facebook.com/GMBFitness
Instagram: https://www.instagram.com/gmbfitness
Twitter: https://twitter.com/gmbfit

_

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Видео One Arm Handstand Tutorial: OAHS Training [Part 2 of 2] канала GMB Fitness