Do This 10 Seconds a Day for Deeper Squat

This is one of the simplest ways to get a deeper squat if you have tight calves and ankles. You don't need any expensive equipment or fancy gadgets. All that's required is a hard plastic ball, a chair, and a few minutes to follow the moves we show you in this video.

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Видео Do This 10 Seconds a Day for Deeper Squat канала GMB Fitness