Daily Joint Mobility Routine (20-minutes, follow along at home)

👉 Download our free hip routine: https://gmb.io/get/hip-mobility-yt/

Mobility Session Exercises:
(0:05) - backward facing wrist flexor
(2:27) - forward facing wrist flexor
(3:05) - backward facing wrist extensor
(3:59) - closed chain elbow rotations
(4:34) - quadruped upper spine extension/flexion
(5:30) - quadruped shoulder protraction/retraction
(6:53) - quadruped shoulder circles
(8:02) - quadruped spinal circles
(8:47) - cat/cow
(9:56) - frog stretch
(12:26) - quadruped side-bending
(14:38) - cobra stretch
(15:38) - lunge rotations with kneeling hamstring stretch
(21:49) - squat rotations
(22:58) - three point bridge

Joint mobility exercises can be used as part of your warm-up or as a regular, low-intensity session to improve your range of motion and the health of your joints. You can find more explanation and details on how to use this routine for free on our website: https://gmb.io/joint-mobility/

Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
_________

More ways to keep in touch:
Facebook: https://www.facebook.com/GMBFitness
Instagram: https://www.instagram.com/gmbfitness
Twitter: https://twitter.com/gmbfit
_________

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Видео Daily Joint Mobility Routine (20-minutes, follow along at home) канала GMB Fitness