Spinal Mobility Routine - Back Stretches You Can Do Everyday
(0:01) - Prone Extension
(0:38) - Wag Tail
(0:52) - Quadruped Side Bend
(1:28) - Quadruped Torso Rotation
(2:02) - Half Pancake
(2:25) - A-Frame to Squat
https://gmb.io/back-stretches/ 👉 detailed instructions and download
Back pain or tightness is all too common in today's modern world. This daily routine will help you free your restrictions gently and at your own level.
If you find yourself staying away from certain activities because you're afraid your back won't be able to handle it, that's no way to live. As long as you've ruled out any serious problems with a doctor, this daily routine will be helpful in overcoming your restrictions. Click the link above for full exercise descriptions and programming recommendations.
_
Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
_________
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Видео Spinal Mobility Routine - Back Stretches You Can Do Everyday канала GMB Fitness
(0:38) - Wag Tail
(0:52) - Quadruped Side Bend
(1:28) - Quadruped Torso Rotation
(2:02) - Half Pancake
(2:25) - A-Frame to Squat
https://gmb.io/back-stretches/ 👉 detailed instructions and download
Back pain or tightness is all too common in today's modern world. This daily routine will help you free your restrictions gently and at your own level.
If you find yourself staying away from certain activities because you're afraid your back won't be able to handle it, that's no way to live. As long as you've ruled out any serious problems with a doctor, this daily routine will be helpful in overcoming your restrictions. Click the link above for full exercise descriptions and programming recommendations.
_
Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1
_________
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Видео Spinal Mobility Routine - Back Stretches You Can Do Everyday канала GMB Fitness
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