How to Fix Tight Hip Flexors (Build Strength and Mobility)

If you're dealing with tight hip flexors, your typical static stretch won't help you fix that. Watch this video to understand why and what kind of exercises you should actually do for lasting relief.

If you're looking for movement longevity you want to keep doing the things that you love then I invite you to check out the presentation on the neglected muscle groups of the hip and how to train them to restore mobility and balance:
https://www.precisionmovement.coach/hip-control/

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Видео How to Fix Tight Hip Flexors (Build Strength and Mobility) канала Precision Movement