Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Learn how to identify the root causes of ankle overpronation and what you can do to fix this issue.

Functional Ankle Mobility Drill video: https://www.youtube.com/watch?v=CbySCetzSpc

How to Fix Overpronation article: https://www.precisionmovement.coach/how-to-correct-overpronation/

In this video we're going to talk about overpronation, which is a very common dysfunction that a lot of people are either have or they've been told that they have.

Pronation is a totally natural part of our gait cycle of walking of running and it helps us to absorb force - every joint in the body absorbs a little bit of force through the different movements and muscular activations - and pronation absorbs some of this force so there's not so much shock going through other areas.

The movement of pronation is made up of three different movements:

1. eversion - which happens when the bottom of the foot and the lateral aspect of the foot points outside

2. dorsiflexion - which is closing the angle at the front of the
ankle - basically bringing the toes up towards the knees

3. forefoot abduction - where the foot basically turns out (external rotation)

And when you combine those three movements, you get an overpronated foot.

Check out this video to learn the 3 most common causes that lead to pronated feet and then watch the next video to learn how to properly address these three things and fix overpronation for good.

-----

For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach

Visit the blog at https://www.precisionmovement.coach

Видео Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION канала Precision Movement