Functional Ankle Mobility Drill (Build Full ROM)

Do you have tight ankles or suffer from recurring ankle sprains? This new ankle mobility exercise is for you.

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This is a unique drill that's going to help improve ankle mobility and foot mobility around all the ranges of motion.

This is also great for people who play sports like soccer, tennis or basketball, that require the ability of changing directions quickly.

Read more here: https://www.precisionmovement.coach/ankle-mobility-drill/

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Видео Functional Ankle Mobility Drill (Build Full ROM) канала Precision Movement