Can't get your heels down in a squat? Try this...

Also check these videos:
- Calf Stretches: https://www.youtube.com/watch?v=vLMd8LcMk0M&feature=emb_title
- Squat Technique: https://www.youtube.com/watch?v=zJBLDJMJiDE&t=4s

In this video, Ryan shows you a few training tips to help you eventually get your heels down in a squat and other squat inspired movements.

Most bodyweight training uses many variations of squatting exercise. While getting your heels down in a squat is important for proper form, what if you can't get your heels all the way down to the floor? Ryan answers that question and shows how you can work on your squat (and a few other movements) even if your ankle mobility needs improvement.

If you're feeling a bit stiff or weak, check out our free 1-Week Strength & Mobility Kickstart at https://s.gmb.io/kickstart

_________

Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1

_________

More ways to keep in touch:
Facebook: https://www.facebook.com/GMBFitness
Instagram: https://www.instagram.com/gmbfitness
Twitter: https://twitter.com/gmbfit
_________

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Видео Can't get your heels down in a squat? Try this... канала GMB Fitness