Pull-Ups for Beginners - Part 3, Training and Progression

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Part 1 - https://www.youtube.com/watch?v=DIWVBiBt2kg
Part 2 - https://www.youtube.com/watch?annotation_id=annotation_636861015&feature=iv&src_vid=Nxi_NOCLdrM&v=cJ471MUCBww

Getting your first pull-up doesn't have to be so difficult. In this 3-part series, we cover the essentials for getting your first pull-up without the frustration.

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Видео Pull-Ups for Beginners - Part 3, Training and Progression канала GMB Fitness