Gym bag essentials - unfiltered

Video script
"Hey everyone, Gert Louw here, and today we're diving into the intriguing world of gym bag essentials. Have you ever wondered what's in mine? Well, today's the day we spill the beans. But hey, be gentle with those judgments, alright?"

"Alright, let's kick things off with the side pocket. First up, my trusty AirPods. I can't hit the gym without them. Music is my ultimate motivator, especially with some praise and worship gospel tunes. You wouldn't believe the faith moments I've had in the gym with these beats."

"Next to it, a heavy-duty lock. Those regular ones? Yeah, they're so flimsy; I have twisted off with one hand a lock that was on my locker a while back. No kidding! And here's half a tube of... well, you know, for those moments when a muscle or tendon needs a little extra TLC."

"Oh, and can't forget my sleeve for my right arm tendon issues which is much better now that I use Cannabis ointment to massage the muscles. Now, the last thing in this pocket is a lifesaver – my Fisherman's Choice original. When my mouth feels unfresh walking into the gym, a quick fisherman's throwdown does the trick."

"Moving to the main area, essentials are key. Two towels – one for the shower, one for the workout. The workout towel got a zip tie, where I attach my cellphone and locker key. No chances taken, and it keeps everything in check. See that cellphone bungee cord? When out and about I attach that to my jean"

"Of course, my water bottle – hydration is non-negotiable. Next up, these rubber grip pads. I can't train without them. They're my secret weapon for a solid grip, taking the strain off my wrists."

"Now, things get interesting. A half yoga mat, another pair of rugby shorts, and two flips. Why? Well, that's my sauna gear. Lesson learned – I've had my share of awkward sauna moments. Now, I'm prepared with rugby shorts, a cleared area on the yoga mat, and flips. No awkward encounters in the sauna anymore – they know I mean business."

"Last but not least, my post-gym ritual – a mix of pea protein, superfood plant protein, and a dash of L-Glutamine. It's the perfect recovery blend. I mix it with water and chug it down right after a session."

"No deodorant, soap, or fancy stuff – I just shower at the gym to get the sweat off. At home, it's the full cleaning routine. And trust me, you won't catch a whiff of me easily."

"Alright, guys, your turn! Drop in the comments what's in your gym bag. Let's compare notes and see who's got the most interesting essentials. Until next time, stay fit, stay motivated!"

And don’t forget, if you wanna join my older body coaching, just click here: https://gertlouw.com/contact-me/

"Catch you in the next one!"

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Happy training! Cheers...
Gert Louw

Видео Gym bag essentials - unfiltered канала Gert Louw