Defying age at fifty bulking phase flexing week eight

Now at about 11%bf and in my 8th week of bulking phase. Near my target. Dedication and hard training can defy age! (OK conceded, to a large degree!)

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Happy training! Cheers...
Gert Louw

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Please watch: "How to get a muscular body after 40 - 12 point system"
https://www.youtube.com/watch?v=RW4sKnl_OvA
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Видео Defying age at fifty bulking phase flexing week eight канала Gert Louw