Over 40 workout: Correcting LAGGING muscle groups (#4)

Video #4 in the "100" video series on mission critical transformation training concepts.
Discussing and easy and effective training approach the older guy can follow to correct LAGGING muscle groups. Learn and reach success!

Original article: https://gertlouw.com/2021/02/04/over-40-workout-correcting-lagging-muscle-groups/
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Gert Louw

Видео Over 40 workout: Correcting LAGGING muscle groups (#4) канала Gert Louw