Over 40 transformation workout - muscle building at home

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A detailed video of a very effective small room training program and setup with minimal equipment and weights plus a detailed 5 day training program that shows exercises and execution. The next level forward also discussed.
Original article here: https://gertlouw.com/2020/01/16/over-40-workout-garage-training/

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Happy training! Cheers...
Gert Louw

Видео Over 40 transformation workout - muscle building at home канала Gert Louw