Try these seated flutter kicks, like this; #seniorfitness #mobility #seniorworkout #coreworkout
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Punch your arms straight up out with this exercise! #seniorfitnessMid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!My take on stretching:Do this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobility10 Nutrition Tips For Buying Dairy And Meat - Walk With Me Through The Grocery Aisles - Weight LossFor Injuries Use The R.I.C.E. Method‼️6 Balance Exercises in 60 Seconds - For Seniors To Do Everyday For Improved BalanceYou will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitnessDo you have weak arms as a senior? #seniorfitness #armworkoutHow Many Steps Should You Be Getting Everyday?Seated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrengthA little movement goes a long way!Exercise. Workout. Move. Enjoy!Are You Washing Your Produce? The Shocking Reasons Why You Should Be:I help seniors live a healthy lifestyle #seniorfitnessIf you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexerciseA seated chair movement to help seniors! #seniorfitness #chairworkouts2 exercises to work on those pesky arm muscles! #seniorfitness