10-minute test set with 24kg | TRAINING VLOG 052

February 4, 2020
Squat, 275#, 5x5

February 6, 2020
LC, 2x32kg, 5 min, 4rpm
Swing, 40kg, 8 x 20, 44kg, 2 x 20

February 9, 2020
LC, 2x28kg, 5 min, 6rpm
Swing, 40kg, 3 x 20

February 12, 2020
LC, 2x24kg, 10 min, 6rpm (last min 10rpm)
Bike, HIIT

February 14, 2020
LC, 2x24kg, 6 min, 8rpm (last min 10rpm)
Swing, 44kg, 2x20
Bike, HIIT

February 15, 2020
Trap bar DL, 315#, 2 x 3
Pull up with band, 2 x 5
(daughter woke up, training session cut short!)

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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео 10-minute test set with 24kg | TRAINING VLOG 052 канала Eric St-Onge