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How to improve hip external rotation for beginners

If you have trouble achieving external rotation in your hip joint, this beginner's exercise can help you wake up the right muscles so you can do more intense external rotation stretches in the future.

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Видео How to improve hip external rotation for beginners канала Upright Health
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1 февраля 2017 г. 0:00:01
00:07:21
Upright Health
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