Asian Squat Tutorial: Knee Strengthening Exercises
Knees too weak to do the Asian squat (AKA Slav Squat/Primal Squat)? These knee strengthening exercises will improve knee strength so you can do the Asian Squat without knee pain.
CHAPTERS
00:00 Intro
00:36 Explanation of the Asian Squat
01:03 Knee Extensions
04:05 Assisted Squats
06:32 Programming
07:55 Daily Knee Strengthening
08:54 Knee Muscle Soreness Tactics
09:46 Closing
HELPFUL LINKS
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat
🎥How to Asian Squat: https://www.youtube.com/watch?v=a6Na67zUMZk
🎥Massage Your Quads: https://youtu.be/Gg32ArPyYmg
🎥Stretch Your Quads: https://youtu.be/OQr-yE86AHk
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll learn how to strengthen your knees so you can do the Primal Slav Asian Hindu Squat without pain!
#AsianSquat #SlavSquat #DeepSquats #UprightHealth
Видео Asian Squat Tutorial: Knee Strengthening Exercises канала Upright Health
CHAPTERS
00:00 Intro
00:36 Explanation of the Asian Squat
01:03 Knee Extensions
04:05 Assisted Squats
06:32 Programming
07:55 Daily Knee Strengthening
08:54 Knee Muscle Soreness Tactics
09:46 Closing
HELPFUL LINKS
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat
🎥How to Asian Squat: https://www.youtube.com/watch?v=a6Na67zUMZk
🎥Massage Your Quads: https://youtu.be/Gg32ArPyYmg
🎥Stretch Your Quads: https://youtu.be/OQr-yE86AHk
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll learn how to strengthen your knees so you can do the Primal Slav Asian Hindu Squat without pain!
#AsianSquat #SlavSquat #DeepSquats #UprightHealth
Видео Asian Squat Tutorial: Knee Strengthening Exercises канала Upright Health
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