Core and leg workout for beginners - ab and lower body follow along

WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
Start training safely with this core and leg workout for beginners. If you're a total beginner to functional training, an older adult wanting to get stronger, or a desk jockey with a deconditioned body, this where you should start.

Working out at home doesn't have to be complicated. And you don't need a lot of equipment to exercise at home. This simple ab and leg workout will help you relearn how to use your abdominal and leg muscles safely and easily. For people who haven't worked out in a long time and are just starting WFH workouts ... or if you're looking for a good leg and ab workout for seniors, this is it!

Core strength and leg strength helps you balance and move better throughout the home. And since we're all at home more now...a core and leg workout at home makes a lot of sense! :-)

Workout starts at 1:18!
Healthy Hips 1: https://bit.ly/UHhips1
Hunchback Fix: http://uprighthealth.com/hunchback
Roll & Release (be your own massage therapist for free!): https://bit.ly/rollrelease

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CREDITS
Music:
David Cutter Music - http://www.davidcuttermusic.com
And YouTube Music library

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Видео Core and leg workout for beginners - ab and lower body follow along канала Upright Health