Stretches for back pain while traveling + a bonus wrist exercise for smartphone users

Looking for stretches for back pain? Get back pain while traveling? Back pain from sleeping in a weird bed? Looking for a good set of wrist exercises for smartphone users?

Traveling can be tough on your body. Long periods sitting in a train, plane, or bus can get your hips stiff. Beds can also contribute to low back pain and stiffness.

In this video, Matt shows you two exercises for back pain while traveling plus a bonus wrist exercise to help your fingers and forearms. These stretches for back pain are convenient and extremely effective, and the wrist exercises can be used practically anywhere!

This video was filmed in Lisbon, Portugal.

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Видео Stretches for back pain while traveling + a bonus wrist exercise for smartphone users канала Upright Health