Total Body Strength & Toning // Dumbbell Workout

Strength and toning is the focus in today's total body workout. Using dumbbells for resistance, compound exercises and multiple reps will help you receive maximum results by targeting multiple muscle groups at once. Grab those weights and follow along!

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Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x3 rounds)
- Squat, Curtsey + Curl
- Lunge + Press (R)
- Lunge + Press (L)
- Down Dog Push Up
- Squat + Punch
Circuit 2 (40s work + 20s rest x3 rounds)
- Deadlift + Raise
- Side Lunge + Raise
- Glute Bridge + Press
- Bent Over Row
- Weighted Jacks
Cool Down & Stretch

Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Total Body Strength & Toning // Dumbbell Workout канала Heather Robertson