50 Pull Ups & 100 Push Ups in 5 minutes | Grenada Calisthenics

The Grenada calisthenics movement is growing. Today 473 Fitness puts in work by doing the 5 Minute Drill (5MD) - 50 Pull ups and 100 Push ups in 5 minutes. This is a popular calisthenics challenge that can give a highly effective workout. If you're up for the challenge give it a go!

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Видео 50 Pull Ups & 100 Push Ups in 5 minutes | Grenada Calisthenics канала The Fitness Journals LLC