Day of a Only Calisthenics Gainer

Full body workout for Strength and size push up pull up squats workout
1. Explosive pull up, clap push ups, dips, jump squats
2. Archer pull ups, archer push ups, scissor dips, side to side squats
3. Wide pull ups, wide finger push ups, knee tucked dips, sumo squats
4. Close grip pull ups, diamond push ups, reverse grip dips, close leg squats
5. Bicycle pull ups, pike push ups, wrist digs, standard squats
6. Inverted clap pull ups, inverted archer pull ups, inverted wide pull ups, inverted pull ups, inverted chin ups
Thanks for watching, try this different variation of push up pull up squats
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Видео Day of a Only Calisthenics Gainer канала Team Semi