The SECRET to do more PULL UPS! | Zef & Bam Baam

Learn the secret to do more pull ups by learning from the best in the game. Zef zakaveli, the leader of the elite calisthenics team, the bar barians. Pull ups is one of the key movements in calisthenics. Pull ups target the muscles of the back such as the latts, teres, traps and more. If your goal is to increase back thickness and width, pull ups are one of the best workouts you can perform.

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/

Music by : https://www.youtube.com/user/Kyran14

Видео The SECRET to do more PULL UPS! | Zef & Bam Baam канала The Fitness Journals LLC