How to STAY LEAN FOREVER | Calisthenics Diet!

Want to know how to STAY LEAN FOREVER! People think there is some kind of special calisthenics diet, well I'm here to tell you; that is not the case! In this Brain Gainzz episode I break down the "secret" to staying lean as long as you follow these general principles. Understanding the difference between Fat Free Mass and Lean Body Mass is a good place to start. Also going over the energy expenditure of muscle vs fat. High volume training will burn a ton of calories so it's a great idea to begin doing it. Do you need to count calories to be super lean? No you don't but it is the best way.

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Видео How to STAY LEAN FOREVER | Calisthenics Diet! канала The Fitness Journals LLC