6 Effective Biceps and Triceps Workout to Force Muscle Growth
6 Effective Biceps and Triceps Workout to Force Muscle Growth
00:00 Start
00:06 Alternating Incline Dumbbell Curl
01:42 Cable Pushdown
01:14 Standing Barbell Curl
01:46 Single Arm Triceps Extension
02:18 Alternating Dumbbell Hammer Curl
02:49 Cable Rear Drive
#bicepworkout #tricepworkout #armworkout #danthehinh
Видео 6 Effective Biceps and Triceps Workout to Force Muscle Growth канала Dân Thể Hình
00:00 Start
00:06 Alternating Incline Dumbbell Curl
01:42 Cable Pushdown
01:14 Standing Barbell Curl
01:46 Single Arm Triceps Extension
02:18 Alternating Dumbbell Hammer Curl
02:49 Cable Rear Drive
#bicepworkout #tricepworkout #armworkout #danthehinh
Видео 6 Effective Biceps and Triceps Workout to Force Muscle Growth канала Dân Thể Hình
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