10-Min Workout with Weights // Arms Core Glutes Legs Shoulders
Build Muscles, burn major calories fast! It takes only 6 Compound exercises to help .....
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Complete details for this workout: https://www.gymra.com/instaview/R8V8eGg5CEQ
More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
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Видео 10-Min Workout with Weights // Arms Core Glutes Legs Shoulders канала GymRa
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this workout: https://www.gymra.com/instaview/R8V8eGg5CEQ
More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Vimeo on Demand
Tubi TV
Roku (https://channelstore.roku.com/details/90745/gymra)
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/gymrafitness
https://plus.google.com/+Gymra/posts
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
Видео 10-Min Workout with Weights // Arms Core Glutes Legs Shoulders канала GymRa
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