Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm

Been diagnosed with scapular dyskinesis? This is a great exercise for retraining scapulohumeral rhythm and activating the serratus anterior as well as integrating shoulder flexion with core stability.

Let me know how it feels in the comments below.

Read more here: http://www.precisionmovement.coach/scapular-dyskinesis-exercises/

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Видео Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm канала Precision Movement