5 Minute Full Body Daily Stretch Routine to feel Fit and Flexible

Join me for a 5 minute full body daily stretching routine. Gentle exercises to increase flexibility and mobility and get you moving with ease. Perfect as a morning wake-up, pre workout or break from sitting at your computer. It's also great post workout to wind down. Daily strtetching is so important no matter what your age as keeping flexible joints and muscles helps to decrease the risk of injury. This routine is a gentle session of passive and active stretches quick enough to squeeze into anytime of day.

If you'd like a longer stretch routine then do check out my other sessions on the channel, here are two for you to look at:

Daily Stretch Routine 30 minutes https://youtu.be/ptfJcWo-IZc

20 Min Full Body Pilates Stretch and Release workout https://youtu.be/FsPRx3WaoFw

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #stretchingforflexibility #pilates

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео 5 Minute Full Body Daily Stretch Routine to feel Fit and Flexible канала The Girl With The Pilates Mat