COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE

Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe!

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E X E R C I S E S F E A T U R E D

What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress.

Bodyweight:
Squats,
Mobility Squats
Front Squats
Back Squats
Bosu Get Ups

Machines:
Leg Press variations,
Leg Extension variations,
Leg Curl variations.
Cable Deadlifts,
Cable Squats,
Cable Pistols,
Squat Rack,
Barbell Deadlifts,
Dumbbell Squats,
Good Mornings,

I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week.

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M Y L I N K S

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Gleam Futures
6th Floor
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London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

Видео COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE канала Carly Rowena