HOW TO GET ABS! | ULTIMATE GUIDE TO 6 PACK!

Complete Beginners Guide to Abs, the best moves for a flat belly including the dos and don’ts, bodyweight, machines and circuit based exercises to get you closer to that 6pack, defined stomach. Ive popped all of the exercises including the right reps and sets for correct form and gym movements in the video and written below! Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe!

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E X E R C I S E S F E A T U R E D

What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress.

Bodyweight:
Leg Raises,
Plank
Xclimbers
Hillclimbers
Outclimbers
Side Plank
V-Sit
V-Sits
Machines:
Hanging Leg Raises,
Cable Chops,

Circuits:
Weighted Jacknife
Weighted Jacknife
Weighted Leg Raises

Full Sit-up
Half Sit
Russian Twists.

I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week.

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M Y L I N K S

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Email: carlyrowena@me.com

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Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

Видео HOW TO GET ABS! | ULTIMATE GUIDE TO 6 PACK! канала Carly Rowena