Effective Full Body Workout At Home. No equipment

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We’ll teach you the basics of strength training in the comfort of your own home. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. Grab a towel and get ready to feel strong.
✔️Athlete model - Brian DeCosta https://www.instagram.com/briandecosta/
- www.facebook.com/BrianDeCostaFit/
🎧Track: Feelin - Van Maximilian
Music provided by Beast Trap
Watch: https://youtu.be/E2L5jWt8xZw​
Free Download/Stream: https://hypeddit.com/link/qlre5c

#workout #training #fitness

Видео Effective Full Body Workout At Home. No equipment канала WORKOUT