The Truth About Stretching From Top Rugby Strength Coach
Do we need to static stretch to get to positions like the deep squat and the splits?
What exactly is static stretching? Isn’t it just low intensity isometric training?
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Видео The Truth About Stretching From Top Rugby Strength Coach канала The ATG Mentor
What exactly is static stretching? Isn’t it just low intensity isometric training?
Hit the like button if you enjoyed it! And share with a friend who you know will benefit from this information!
Instagram (Keegan Smith): https://www.instagram.com/theatgmentor/
Instagram (ATG For Coaches): https://www.instagram.com/atgforcoaches/
Join the full 2-year Coaches Journey. Get access to daily content from Myself and Ben Patrick, weekly live calls, and a thriving community of fellow coaches from around the world to get you to the next level.
This is the future of human engineering!
Become an ATG Coach.
https://atgforcoaches.com/
Видео The Truth About Stretching From Top Rugby Strength Coach канала The ATG Mentor
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