Train To Bend Like The Best Athletes

By progressing tension your body will accept positions that were previously impossible!

This movement in itself is very effective. Start with bodyweight and build load and speed (tolerance to bouncing) over time!

Treat it like strength training and let the body gradually adapt!

https://www.youtube.com/watch?v=CTcocxspTgo&t=11s

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Видео Train To Bend Like The Best Athletes канала The ATG Mentor