How To Do Deep Dips Pain Free!
How Deep Should We Dip?
What would make a dip more extreme long range?
Like back squats hitting rock bottom will decrease the amount of weight that can be handled...
Can we expect the same resilience to be gained in the upper body as we see with full range squats?
The long range rests on the muscle / connective tissue for most people which is generally very painful at bodyweight or more.
Bringing a pump to the area first and decreasing the load increases range.
If the goal is to win a dipping contest maybe this range isn’t ideal.
If the goal is to reclaim the movement ability that was ours as children and to have high function shoulders then long range is king.
Increase your dip range progressively by lowering the intensity (weight) and putting more time and tension in the bottom portion of the movement.
Over 2-3 sets you’re likely to see big gains.
Single-arm work for those wanting to take it further.
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Join the full 2-year Coaches Journey. Get access to daily content from Myself and Ben Patrick, weekly live calls, and a thriving community of fellow coaches from around the world to get you to the next level.
This is the future of human engineering!
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Видео How To Do Deep Dips Pain Free! канала The ATG Mentor
What would make a dip more extreme long range?
Like back squats hitting rock bottom will decrease the amount of weight that can be handled...
Can we expect the same resilience to be gained in the upper body as we see with full range squats?
The long range rests on the muscle / connective tissue for most people which is generally very painful at bodyweight or more.
Bringing a pump to the area first and decreasing the load increases range.
If the goal is to win a dipping contest maybe this range isn’t ideal.
If the goal is to reclaim the movement ability that was ours as children and to have high function shoulders then long range is king.
Increase your dip range progressively by lowering the intensity (weight) and putting more time and tension in the bottom portion of the movement.
Over 2-3 sets you’re likely to see big gains.
Single-arm work for those wanting to take it further.
Instagram (Keegan Smith): https://www.instagram.com/theatgmentor/
Instagram (ATG For Coaches): https://www.instagram.com/atgforcoaches/
Join the full 2-year Coaches Journey. Get access to daily content from Myself and Ben Patrick, weekly live calls, and a thriving community of fellow coaches from around the world to get you to the next level.
This is the future of human engineering!
Become an ATG Coach.
https://atgforcoaches.com/
Видео How To Do Deep Dips Pain Free! канала The ATG Mentor
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