The Most Important Strength Training Innovation This Century – Extreme Range Strength

This is the secret sauce to Ben Patrick aka Kneesovertoesguy’s Knee Ability Program that has created almost 2000 success stories and counting.
So what is it?
It is a system that trains the muscles in their most shortened position, and their most lengthened position. The greatest gains are in the extremes! Once you’ve mastered the extremes, the middle will take care of itself.
It is a system that focuses on connective tissue contribution, a subject misunderstood by 99% of the strength training world…
Understand the 3 key areas of the body where Extreme Range Strength can be tested and developed.
Once you do that, adding 5-10 minute blocks of Extreme Range Strength to your current training will elevate you to a whole new level.

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