8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian

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Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian

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Timestamps ⏱

0:00 - Intro
0:37 - Golden Rules for Building Muscle & Losing Fat
2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60
3:49 - Golden Rules for Building Muscle & Losing Fat
4:37 - Daily Protein Intake
10:31 - Sleep Optimization
16:16 - How to Know if TRT is for You
28:01 - Signs of Low Testosterone
31:58 - Where to Find More of Bedros' Content

Видео 8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian канала Thomas DeLauer