Why Should You Do THE GYMNAST PLANK? (You won't regret it!)
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
What is the gymnast plank?
If you haven’t lived under a rock in the past few years, you’ve probably heard about the plank exercise.
There was a period when the plank conquered the world and everyone did it like there is no tomorrow.
Thanks to its popularity we have seen many execution from reasonable ones to complete non-sense, so it’s not a surprise that people got confused.
Keep your scapulas neutral, push the ground, put your hands together, keep your legs in a straddle, close them etc.
There are many reasonable variations for sure that can be explained why and whom it works.
But in this video, I’m gonna show you the gymnast version that if you do bodyweight training, calisthenics, street workout or just want to learn dope moves that gymnasts do including achieving the gymnast physique, then this execution is for you!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Видео Why Should You Do THE GYMNAST PLANK? (You won't regret it!) канала Gymnastics Method
What is the gymnast plank?
If you haven’t lived under a rock in the past few years, you’ve probably heard about the plank exercise.
There was a period when the plank conquered the world and everyone did it like there is no tomorrow.
Thanks to its popularity we have seen many execution from reasonable ones to complete non-sense, so it’s not a surprise that people got confused.
Keep your scapulas neutral, push the ground, put your hands together, keep your legs in a straddle, close them etc.
There are many reasonable variations for sure that can be explained why and whom it works.
But in this video, I’m gonna show you the gymnast version that if you do bodyweight training, calisthenics, street workout or just want to learn dope moves that gymnasts do including achieving the gymnast physique, then this execution is for you!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Видео Why Should You Do THE GYMNAST PLANK? (You won't regret it!) канала Gymnastics Method
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
YT bumper videó4 BEST CORE EXERCISES FOR BEGINNERS (No equipment)Elbow pain? Do these gymnast exercises!GYMNASTICS METHOD - START YOUR OWN JOURNEY TODAY!No Calisthenics Park? No Problem! (Upper body workout)Secret Gymnast Muscle You NEVER TRAINUNLOCK Insane Upper Body Strength (Take the first step!)How Gymnasts Bulletproof Their KNEESCheat Sheet for DEFINED CHESTCHEAT SHEET for Handstand (10 Key Points To Follow)Gymnastics Skill Beginners MUST LEARNTop Secret of Gymnast Upper Body StrengthHow to do a Pull-up (Chest to Bar)Best BEGINNER Gymnast SIXPACK ExerciseSecret of Gymnast HIP FLEXIBILITY (Ugly Truth)No.1 SECRET for the GYMNAST BODYHow to Fix Lower Back Pain (Secret Gymnast Stretch)Cheat Sheet for V-SHAPE UPPER BODY (Wide Back)Replace Cable BICEPS Curls with Gymnastics RingsSecret Muscle YOU NEVER TRAIN