How to do a Pull-up (Chest to Bar)

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How to do a pull-up? (Chest to bar)

Should you pre activate the scapulas and then pull, or depressing them continuously while pulling.

Well, the right answer is…. There is no right answer… both ways work.

There’s no better than the other, they are just different.

As you see on these videos, both can be done, and none of them are bad or harmful.

You can benefit from both, which I’m going to tell you in this video, but first, you need to understand the key element of a pull-up.

It’s really important to own your scapulas, meaning you need to know the scapula movements and build up a decent level of mobility and strength with them.

Before you start practicing the pull-up it’s recommended to do scapula praparations such as depressions in hanging, scapula pulls and even inverted rows, so you can learn how to position them in these exercises.

The goal of these exercises is to teach you how to move this part of your body.

The scapula preparation exercises are isolations that you need to integrate into other exercises such as the pullup, in one way or another, so with the pre activation or continuous execution.

It’s up to you which one will you prefer.

If you skip these preparations, then you almost certainly won’t be able to do chest to bar pull-ups.

As soon as you’re lacking scapula stability in the pull-up completely or even just a little bit, your arms will do most of the work instead of your back, so you won’t be able to perform full range of motion reps...

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Видео How to do a Pull-up (Chest to Bar) канала Gymnastics Method