UNLOCK Insane Upper Body Strength (Take the first step!)

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The shoulder stand is a static skill in gymnastics, that young gymnasts usually do on pbars and rings in beginner routines.
This is a must do exercise before you start practicing the handstand.
In a more mechanically advantageous, easier to hold position, you can introduce the upside-down body posture to your nervous system, learn how to activate the core and maintain full body tension and improve coordination and balance.
In addition, it develops the strength of the arms and shoulders perfectly.
This stable bent-arm position is basically the lower end-point of the full range of motion handstand pushup so you’ll feel it’s transfer effects in the handstand push ups as well later.
You can do the shoulder stand on parallettes, parallel bars, a higher surface like a box or a bench, and on rings.
Personally, I recommend the medium size parallettes to practice. From there, you can easily move forward to the rings.
Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Видео UNLOCK Insane Upper Body Strength (Take the first step!) канала Gymnastics Method