Best BEGINNER Gymnast SIXPACK Exercise

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Increase your posterior chain mobility: https://www.youtube.com/watch?v=4ejbmxDJyYw

Jefferson curl: https://www.youtube.com/watch?v=u0sdWsKSNt4

The V-sit up is a typical gymnast ab exercise that is perfect for beginners, requires no equipment and can build you a great sixpack.

This is one of the best, if not the best ab exercises you can do on the floor.

While you start the movement from one side with ab crunches and leg raises, in the V sit ups upper body and legs move at the same time.

On the top of that, since in the final progression thanks to the closed, straight legs and high arm position you work with the longest possible leverage and give your sixpack much bigger load compared to other exercises on the floor.

In order to be able to perform this exercise properly, it’s important to have the right explosiveness, coordination and rhythm, thanks to the explosive concetric and controlled eccentric phase, the rectus abdominis is exposed to a very intense load.

In essence, you cannot achieve a better load and contraction with just your own bodyweight, without equipment on the floor.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Видео Best BEGINNER Gymnast SIXPACK Exercise канала Gymnastics Method