生酮吐司低碳減肥吐司keto toast/low-carb /不用機器，輕鬆手揉幾下就能輕鬆做//Celia's kitchen每週更新食譜

生酮吐司
1、 提前將10克蜂蜜與30克水攪拌均勻，再加入5克乾酵母混合均勻，讓酵母活躍，同時可以檢查酵母的活性。
2、 麵糰材料：谷朊粉120克、亞麻籽粉15克、椰子麵粉30克、車前之殼粉5克、杏仁粉30克、甜菊糖30克、海鹽3克、雞蛋2顆、水170克、無鹽牛油25克、黑芝麻10克。

Keto Toast
1. Mix 10 grams of honey with 30 grams of water in advance, then add 5 grams of dry yeast and mix well to make the yeast active and check the activity of the yeast at the same time.
2. Dough ingredients: 120 grams of gluten, 15 grams of flaxseed flour, 30 grams of coconut flour, 5 grams of plantain husk powder, 30 grams of almond flour, 30 grams of stevia, 3 grams of sea salt, 2 eggs, 170 water Grams, 25 grams of unsalted butter, 10 grams of black sesame seeds.
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Видео 生酮吐司低碳減肥吐司keto toast/low-carb /不用機器，輕鬆手揉幾下就能輕鬆做//Celia's kitchen每週更新食譜 канала Celia's kitchen