Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility)
💪 Get our Wrist Resilience program here: https://e3rehab.com/programs/resilience/wrist-resilience/
In this video, I break down 6 push up modifications which may allow you to continue training the push up with less or no wrist pain.
Additionally, we review a progressive wrist loading sequence and exercises to improve wrist mobility, since both of these may be helpful for reducing wrist pain or discomfort during push ups.
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AFFILIATES:
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📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
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Introduction (0:00)
Option 1: Plate (1:20)
Option 2: Towel (1:45)
Option 3: Fist (2:36)
Option 4: Dumbbell (3:17)
Option 5: TRX/Rings (3:50)
Option 6: Barbell (4:08)
Progressive Wrist Loading (4:53)
Wrist Extension Range of Motion (5:39)
Summary (7:14)
Suggested Videos:
Easy Push Up Modifications- https://www.youtube.com/watch?v=wSrS8eNQ3KM&t
5 Reasons to do Resisted Push Ups- https://www.youtube.com/watch?v=8cTohcawjCM&t
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Видео Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility) канала E3 Rehab
In this video, I break down 6 push up modifications which may allow you to continue training the push up with less or no wrist pain.
Additionally, we review a progressive wrist loading sequence and exercises to improve wrist mobility, since both of these may be helpful for reducing wrist pain or discomfort during push ups.
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab
Introduction (0:00)
Option 1: Plate (1:20)
Option 2: Towel (1:45)
Option 3: Fist (2:36)
Option 4: Dumbbell (3:17)
Option 5: TRX/Rings (3:50)
Option 6: Barbell (4:08)
Progressive Wrist Loading (4:53)
Wrist Extension Range of Motion (5:39)
Summary (7:14)
Suggested Videos:
Easy Push Up Modifications- https://www.youtube.com/watch?v=wSrS8eNQ3KM&t
5 Reasons to do Resisted Push Ups- https://www.youtube.com/watch?v=8cTohcawjCM&t
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Видео Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility) канала E3 Rehab
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