CHRIS HERIA'S 5 MINUTE CHALLENGE 2020

- 10 Handstand pushups(freestanding/against a wall)
- 20 Pull ups
- 30 Dips
- 40 Jump squats
- 50 Pushups
*UNDER 5 MINUTES

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Music:Anikdote - Turn It Up [NCS Release]
https://www.youtube.com/watch?v=S6RWY8OYwbk

▶️Chris Heria Video https://www.youtube.com/watch?v=k8feV3iKCJY&t=328s

▶️Fix WASP in Home Conditions in 10 MINUTES! Strengthening the BACK
https://www.youtube.com/watch?v=Ia2PzQmDQhs&t=1s

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#ДикийЛось

Видео CHRIS HERIA'S 5 MINUTE CHALLENGE 2020 канала Дикий Лось