SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4
Buff Dudes Dumbbell Gym or Home Workout Plan
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan
Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx
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GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans
Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes
BUFF DUDES DUMBBELL ONLY PLAN | Day 4, Phase 4
Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 4 - CLASSIC SPLIT
Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 - 15 minutes
Rest Times Between Sets: 60 - 90 seconds
DAY 4 - SHOULDERS & TRAPS
Hang Clean Press 4 Sets x 12 Reps
Scott Press 4 Sets x 12 Reps
Windmill Press 4 Sets x 12 Reps
Front Raise //Superset// Lateral Raise //Superset// Reverse Fly 4 Sets x 10 Reps (each exercise)
Seated Shrugs 4 Sets x 12 Reps
Core:
Weighted Crunches 3 Sets x 25 Reps
That completes day 4 of phase 4. Congratulations, you're finished! Hope you enjoyed our dumbbell only plan!
STAY BUFF.
Видео SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4 канала Buff Dudes Workouts
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan
Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx
👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.
GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans
Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes
BUFF DUDES DUMBBELL ONLY PLAN | Day 4, Phase 4
Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 4 - CLASSIC SPLIT
Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 - 15 minutes
Rest Times Between Sets: 60 - 90 seconds
DAY 4 - SHOULDERS & TRAPS
Hang Clean Press 4 Sets x 12 Reps
Scott Press 4 Sets x 12 Reps
Windmill Press 4 Sets x 12 Reps
Front Raise //Superset// Lateral Raise //Superset// Reverse Fly 4 Sets x 10 Reps (each exercise)
Seated Shrugs 4 Sets x 12 Reps
Core:
Weighted Crunches 3 Sets x 25 Reps
That completes day 4 of phase 4. Congratulations, you're finished! Hope you enjoyed our dumbbell only plan!
STAY BUFF.
Видео SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4 канала Buff Dudes Workouts
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