SUPERSIZE Your TRAPS and SHOULDERS with this WORKOUT (Perform at GYM or HOME!)

Want big traps and shoulders? Then give this amazing gym or home workout a shot. Working on trap retraction, elevation and depression and hitting the anterior, lateral and posterior heads of the deltoid, this traps and shoulders workout has everything you need to get big.

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TRAPS AND SHOULDERS WORKOUT:

Shrugs 3 x 10

Pin press w/ elevation 3 x 8

High Lateral raise drop set 3 x failure

Bench reverse fly 3 x 10
SS
Retractions

Alt front raise 3 x 10
SS
Upright row

Видео SUPERSIZE Your TRAPS and SHOULDERS with this WORKOUT (Perform at GYM or HOME!) канала Buff Dudes Workouts