10 Minute Long Cycle Set with 20s! | TRAINING VLOG 050

January 14, 2020
LC: 1 min sets, 2x28kg, 8, 8, 8, 8 – 2x26kg, 7, 8 – 2x24kg, 8, 8
Swing, 40kg, 30, 20, 20, 20, 20
Core

January 16, 2020
LC, 1 min sets, descending ladder: 2x30kg, 7, 8 – 2x28kg, 8, 8 – 2x26kg, 8, 8 – 2x24kg, 8, 8 – 2x22kg, 9, 10 – 2x20kg, 11, 12

January 18, 2020
Trap bar DL, 275#, 5x5. Then my daughter woke up early, so end of session haha

January 19, 2020
LC, 2x20kg, 10 min, 8/8/8/8/8/8/8/8/8/12 = 84 reps.
MUSIC by @TheChrisHau + @GabeGallucci - https://sellfy.com/p/pIPE/

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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео 10 Minute Long Cycle Set with 20s! | TRAINING VLOG 050 канала Eric St-Onge