Everything I Eat in a Week *as a vegan uni student

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Hi and welcome back to a new and fresh what i eat in a week! This video has so many easy vegan food ideas - lazy vegan pizza rolls, creamy tofu pasta, smoothie bowls, failed banana pancakes and more. Hope you enjoy!

Share your recipe recreations over on Instagram! @mina_rome

Food processor I use: https://amzn.to/2TRGKIv **
Blender I now use: https://amzn.to/2GiyyZX **

My 50+ Recipe Ebook: https://payhip.com/b/9MsP

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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DISCLAIMER: i am not a registered dietitian or health care professional. what works for me might not work for you, this is just me giving plant based meal inspiration. Besides all the foods shown I take vitamins B12, Iron and D just in case you're wondering.

Vegan ‘Cig Köfte’ Recipe: https://www.youtube.com/watch?v=3oClltoDJUo

INGREDIENTS

#1 Carrot Müsli

½ carrot, grated
a handful of trailmix
½ cup oats, small cut (45g)
⅓ tsp cinnamon
~ 5 tbsp vegan yogurt

#2 Quick Layered Porridge

⅓ cup quick oats (30g)
pinch of salt
1 tsp hemp powder
hot water, enough to just cover the oats
apple banana sauce
vegan yogurt
1 tbsp nut butter of choice

#3 One Pan Couscous

1 onion
3 handfuls of fresh spinach
65g couscous (⅓ cup + 1 tbsp)
130ml hot boiling water (½ cup + ½ tbsp)
2 tsp balsamic vinegar
1 tbsp soy sauce
spices of choice
vegan chili sauce/mayo, optional
homemade bagel seasoning: https://www.youtube.com/watch?v=pOl61mlWLdI&t=398s
also:
chopped radishes
chopped pickles
flavoured tofu

#4 Berry Smoothie Bowl *before I added the plastic

1 banana, frozen
a handful of frozen raspberries
½ tbsp unsweetened cocoa
a few tbsp vegan yogurt
a few tbsp apple banana sauce
½ tbsp hemp seed butter

toppings like müsli, nut butter

#5 Lazy Vegan Pizza Rolls

1 sheet of vegan puff pastry
~ 5 tbsp vegan parmesan cheese*
~ 10 tbsp ready made tomato sauce

vegan parmesan cheese:

¾ cup cashews, raw (115g)
1 tbsp nutritional yeast
½ tsp onion powder
½ tsp salt

#6 Creamy Vegan Tofu Pasta

1 block of tofu
1 onion, chopped and sauteéd
juice of 1 lemon
1 tbsp nutritional yeast
¼ cup pasta water
spices of choice
¼ tsp turmeric
1-2 tsp apple cider vinegar
1 tbsp soy sauce
salt to taste

pasta of choice ~180g (6.3oz)
vegan cheese
Music:

intro by small hours: https://soundcloud.com/smallhours-ofc/small-hours-shoe-box-11
garret: https://soundcloud.com/geo_1022/reset-ep
Peter Fenn: Tour Guide - https://thmatc.co/?l=4E7ED7F4
Soho: beattape: https://soundcloud.com/soundsbysoho/tracks
Flughand: https://soundcloud.com/flughand/canyuu
https://soundcloud.com/flughand/atrebor
loopschrauber: https://soundcloud.com/loop-schrauber/float
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
flipsum: https://soundcloud.com/flipsum/changing-times
pwr: https://soundcloud.com/lofipwr/deep-thought
north takoda: https://soundcloud.com/takodaaa/when-the-night-falls
dvd: https://soundcloud.com/dvdlovesyou/fingers-crossed
culpeo: https://soundcloud.com/culpeo/lantern
https://soundcloud.com/culpeo/if-it-matters
outro by nymano: https://soundcloud.com/nymano/women

Much love,

Mina

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Видео Everything I Eat in a Week *as a vegan uni student канала Mina Rome